Evidently calories burned lifting weights may vary depending on the weight lifting duration, age, shape, workout style, sex or size of the person doing the weight lifting. However the most sure things are that much more calories get burnt in weight lifting than in sitting on a sofa and watching television.
People generally are inclined to the practice cardiovascular activities then forget about reduction of calories calories burned lifting weights. The notion that weight lifting is not as effective as aerobics in burning calories is not true. This is because the muscle gained in a given weight lifting exercise directly influences ones calorie reduction.
How are Calories Burned Lifting Weights?
Averages of 9 calories per minute are burnt just by pumping iron in the body under normal circumstances. The same amount of time will burn 10-12 calories when riding a bicycle or running. The advantage of weight lifting however is that you are given a metabolic spike that last for about an hour after working out.
The metabolic spike happens because your body is trying to assist your muscles to recover from the exercise. In the course of this spike, your body continues to burn calories even though you have already finished your weight lifting session.
An estimated 120 calories are burnt with every 3 pounds of muscle you make. This makes it easy to understand “how are calories burned lifting weights”. It is always advisable to keep a good diary of your advancement as you add your weight loads and the relative reduction of calories burned lifting weights.
What is the Significance of Calories burned lifting weights?
Excessive calories burned lifting weights in the body will lead to a series of health related problems. This can all be avoided or eradicated through weight lifting.
Weight lifting as a means of reducing calorie levels in the body is effective, advantageous and medicinal. The following calorie related health issues are all solved by weight lifting.
- Inflammation: caused by the high consumption of 6 EFAs. These fats may cause redness and swelling. Proper dieting and weight lifting works effectively in reducing inflammation.
- Cancer risk: The presence of a huge amount of calories burned lifting weights in the body with low output increases ones chance of acquiring several cancer types such as breast cancer. Weight lifting helps burn these excess calories and greatly reduce cancer risks.
- Cholesterol levels: High cholesterol levels in the blood build up in artery walls and cause blockage. Blood flow through the body is therefore restricted which makes the heart to work even harder. The chances of a heart attack are therefore quite high. An excess of calories raises cholesterol in the blood stream that leads to the negative problems mentioned above. People lifting weights will never complain about their cholesterol levels.
- High blood glucose: Another calorie associated problem solved by weight lifting is high blood glucose. Internal organs and blood vessels are all damaged by elevated blood glucose levels.
How much Calories Burned Lifting Weights during cardiovascular activities?
For those seeking very for a very quick means of burning calories, the combination of weight lifting and cardio will work perfectly.
Cardio activities will raise your muscle metabolism during the exercise, weight lifting raises your muscle metabolism during the time you are lifting the weights and after you have already stopped. Some of the people who have intensely practiced both cardio and weigh lifting have witnessed to their metabolism rising up to seven days following their training session.
An important factor to note in calories burned lifting weights is that you should always make use of the advice from a certified personal trainer is very important, this ensures that you only do what you can manage without much straining.
Calories Burned Lifting Weights